Services
16 Week STAC Block Program and Coaching Session
$180.00
6-Week "Pace Well. Race Well." A Running/Walking Coaching Program
$40.00
6-Week "Pace Well. Race Well." A Running/Walking Coaching Program
$80.00
6-Week Paper Calendar Custom Coaching
$40.00
6-Week Paper Calendar Custom Coaching
$80.00
6-Week Paper Calendar Strength & Recovery Plan
$40.00
6-Week Paper Calendar Strength & Recovery Plan
$80.00
Coaching Initial Intake Session
$80.00
Duet Pilates Session
$40.00
Duet Pilates Session
$80.00
Duet Pilates Session
$120.00
Duet Supreme (Pilates Class + Flip/Flop massage & sauna sessions)
$190.00
Fitness/Pilates Focused Private Session
$40.00
Fitness/Pilates Focused Private Session
$80.00
Fitness/Pilates Focused Private Session
$120.00
Fitness/Pilates Focused Private Session
$160.00
GCH Bodywork Session
$40.00
GCH Bodywork Session
$80.00
GCH Bodywork Session
$120.00
GCH Bodywork Session
$160.00
Health or Performance Coaching Check-In Session
$40.00
Health or Performance Coaching Check-In Session
$80.00
New Client Intake Session
$120.00
Sauna/Recovery Room
$40.00
Sauna/Recovery Room
$80.00
Therapeutic/Proprioception Taping
$80.00
The Self-Coached Athlete’s Plan Review
$80.00
Trio Pilates Class
$81.00
Two 25 minute "Flip/Flop" Session with Sauna
$100.00
Business Hours
Sunday
Closed
Monday
12:00 PM - 9:00 PM
Tuesday
12:00 PM - 9:00 PM
Wednesday
12:00 PM - 9:00 PM
Thursday
10:00 AM - 9:00 PM
Friday
10:00 AM - 3:00 PM
Saturday
Closed